Pigeon pose of Eka Pada Rajakapotasan — a yoga pose to help you become flexible

The Pigeon poise or Eka Pada Rajakapotasan, is ideal if we wish to turn some-more stretchable and forestall injuries. What creates this asana perfect is a fact that it helps widen a thighs, groins, abdomen, chest, shoulders and neck. It also stimulates a abdominal viscera and opens adult your shoulders and chest. What is best thing about a seagul poise is that detached from all a advantages it has this asana also helps tinge your buttock and creates we some-more supple. The seagul poise can be used as a way to assistance we comfortable adult for your yoga use or as a partial of your cold down regimen. 

Steps to do this asana:

• Start this poise by removing into a downward dog position.


• Now move your right leg brazen and place your shin on a building such that your knee is confronting your right palm and a prosaic of your feet is confronting your left leg. 


• Stretch your left feet retrograde as we extend your hands forward.


• Stretch your hands out in front of we and widen your belly.


• Hold this position for 10 breaths and afterwards switch sides.

You might also like to read: 

• 12 yoga poses (asanas) for weight loss


• 7 yoga asanas that can give we intense skin


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Pigeon pose of Eka Pada Rajakapotasan — a yoga pose to help you become flexible