Healthy recipe: Date Shake

Date or khajur is mostly eaten tender or as a salsa though creation a shake out of it can give your physique an present appetite boost. It packs in a horde of health advantages including progressing sugarine levels, preventing anemia, and even obscure a risk of heart disease. Anuradha Madhusudhanan, Executive Chef, tattva Gourmet Organic Kitchen, lists a recipe for creation a discerning and healthy date shake. 

Ingredients

• 6 to 8 plum, luscious dry dates


• 250 ml organic A2 cow’s milk, boiled and cooled


• 1 or 2 drops/pinches pristine vanilla extract/powder


• 1 splash cinnamon powder


• Coconut palm sugar*, to ambience (optional)

Method

Blend all together solely a coconut palm sugar.
Taste, and if we like it sweeter, supplement about a tablespoon (or to taste) of coconut palm sugar.

*Coconut palm sugarine is performed from a honeyed fruit of a coconut palm. If unavailable, surrogate it with unchanging palm sugar, tender brownish-red sugar, khandsari, or jaggery.

Image source: Chef’s own

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Healthy recipe: Date Shake