4 tomatoes a day keeps cancer at bay

Tomatoes is rather a tack further to many Indian dishes. Being an intensely versatile fruit, tomatoes can be used to make soups, salads and supplement that additional zing to curries. But did we know that tomatoes are indeed good for your health? Especially a woman’s health? Well, a fruit, packaged with a devalue called lycopene has been found to forestall a conflict of kidney cancer in women.

A investigate published in a Live Science report, found that lycopene women who consumed a top volume of lycopene had a 45 percent revoke risk of kidney cancer compared with those who ate a lowest volume given lycopene is an antioxidant that also gives tomato, watermelon, grapefruit and papaya a reddish colour. ‘The volume of lycopene in a diet of a women who consumed lycopene during a top turn in a investigate would be equal to eating 4 tomatoes daily,’ investigate researcher Won Jin Ho, a medical proprietor during Case Western Reserve University in Ohio, was quoted as observant in a Live Science report.

The commentary were presented during a annual assembly of a American Society for Clinical Oncology in Chicago recently.

Here are some some-more health advantages of tomatoes:

1.    Reduces risk of heart disease

Cholesterol is one of a vital culprits behind a rising incidences of heart illness among today’s population. Tomatoes enclose many vitamins and antioxidants that forestall cholesterol build-up, yet they generally enclose lycopene that has been compared with softened heart health. Read some-more about foods that revoke cholesterol and keep heart illness during bay. 

2.    Prevents cancer

Tomatoes have a lot of antioxidants and anti-inflammatory advantages that creates it good for preventing cancer. Free radicals, or oxygen containing molecules with one or some-more unpaired electrons mostly conflict with other molecules and lead to tumours. Therefore, it is critical that we eat dishes like tomatoes that are abounding in antioxidants in sequence to forestall a damage.

3.    Good for weight loss

Tomatoes are intensely low in calories with a 100g portion containing only 18 calories. Also, it has twine that helps we feel fuller so ensuring that we do not overeat.

4.    Helps heal constipation

Constipation is caused due to food stranded in your colon and can be an intensely upsetting condition to understanding with. Tomatoes enclose a lot of H2O and twine that helps transparent a food stranded in your colon so restorative constipation. Read some-more about foods that can assistance heal constipation. 

5.    Keeps we looking younger

As we age, a skin undergoes giveaway radical repairs that can lead to a coming of wrinkles and excellent lines. Even yet this routine is inevitable, tomatoes enclose antioxidants that delays it.

6.    Good for your vision

Even yet tomatoes are not as abounding a source of Vitamin A as carrots, they are still a good source of a nutrient. Vitamin A helps in preventing prophesy disorders like age-related macular lapse that people humour from in aged age. 

 All of these reasons make tomato a good food that we should really batch adult on a subsequent time we go to a supermarket.

With inputs from:IANS 

Also read: 

• 10 reasons to eat an orange a day!


• Go guavas – 10 reasons to eat this fruit!


• 10 health advantages of strawberries


• 11 health advantages of papayas


• 8 reasons because we should start eating pomegranates

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4 tomatoes a day keeps cancer at bay