Try Viparita Virabhadrasana or Reverse Warrior Pose to strengthen and tone your legs

Viparita virabhadrasana or retreat soldier poise is a good yoga asana to strengthen and tinge your legs. This viewpoint also increases coherence of a behind and spine. It stretches a side of a torso and arms and builds reduce physique strength. This asana increases blood upsurge via a physique that reduces tired and keeps a mind calm. Practising this asana frequently will assistance build stamina and soothe reduce behind pain.

Steps to do a asana

• Begin in a station position gripping your feet shoulder-width apart.


• Now move your right feet brazen and place it in such a approach that that your right feet is perpendicular to your left foot.


• Now hook your right knee until we knowledge a gentle stretch. Your right knee should tumble accurately above your right ankle with your right thigh together to a ground.


• Now lift your right arm upwards over a conduct with your palm confronting a ceiling. While doing this, a left palm should be shifting down a behind of a left leg.


• Stay in this poise for 20-30 seconds. Exhale and lapse to a station position.


• Repeat a procession with a other limb.


• Do this asana 5-6 times daily. If we are perplexing to remove weight, we can do 15 rounds of this posture.

Contraindications

• Do not perform a retreat soldier poise if we have a hip, shoulder or behind injury.


• Also, equivocate doing a poise if we are pang from diarrhea or high blood pressure.


• Always widen within your rang to equivocate any injury.

Image source: Getty Images

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Try Viparita Virabhadrasana or Reverse Warrior Pose to strengthen and tone your legs