Diwali healthy recipe: Brown rice kheer

The brownish-red rice kheer extended with Indian spices like saffron creates for a healthy and tasty treat. The brownish-red rice breaks down most improved than white giving a kheer a poetic tawny texture. Brown rice is really nutrient-dense with a high volume of dietary fibre. It can be consumed by people on a weight detriment diet too.

Ingredients

• ½ crater brownish-red rice


• 3 cups slick milk


• ½ crater sugar


• 1 teaspoon cardamom powder


• Pinch of saffron strands

Method

• Soak brownish-red rice in comfortable H2O for 2-3 hours. (Soaking reduces a cooking time)


• Now supplement H2O and prepare a brownish-red rice.


• In a vessel supplement divert and brownish-red rice and prepare it for 15 minutes. Keep stirring it in between so that it doesn’t hang to a bottom.


• Add sugarine and cardamom powder and stir good compartment a kheer thickens. Mix saffron with 2 tablespoons of divert and supplement it to a kheer and brew good and spin off a flame.


• Garnish it with almonds (optional). Serve prohibited or chilled.

Image for illustration only

Image source: Getty Images

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Diwali healthy recipe: Brown rice kheer