Try makarasana or crocodile pose to relax your entire body

Makarasana or crocodile poise is a yoga asana that relaxes your whole body. It stretches a muscles of a arms, back, bum and legs. This asana is really profitable for those pang from slipped disc, sciatica and revoke behind pain. Even people who humour from asthma or other lung ailments can do this as it allows some-more atmosphere to pass by a lungs.

Steps to do a pose

• Lie prosaic on your stomach with your arms folded and your conduct resting on it. Your legs should be stretched during full length.


• Raise your conduct and shoulders, and rest your chin in your palms. Place your elbows on a floor.


• Now apart your elbows gripping some space between them to somewhat revoke a aria on them. Adjust your elbows in such a approach that there is no vigour on a behind or a revoke neck.


• Now tighten your eyes and relax your whole body.


• Stay in a loose position for some time afterwards kindly recover a posture.

Breathing should be delayed and rhythmic while we do this asana. Do this viewpoint for during slightest 3-5 minutes. It can be finished for 10-15 mins mid-day or in a dusk when a need for decrease is generally felt.

Contraindications

Those pang from serious behind conditions such as farfetched lumbar bend should equivocate doing this asana as they might knowledge pain while doing it.

Image source: Getty Images

Image for illustration purpose only

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Try makarasana or crocodile pose to relax your entire body