Diwali healthy recipe: Dry fruit bar

These dry fruit bars make for a tasty healthy snack. Add dry fruits, nuts and seeds in whatever multiple we like to these bars. Dry fruits are abounding in twine and enclose small or no fat.

Ingredients

• 1 crater seedless dates, finely chopped


• 1 crater seedless dates, finely chopped


• 1 crater finely chopped churned nuts (almonds, walnuts, cashew nuts, pistachios)


• 2 tablespoons skimmed milk


• 1 teaspoon ghee

Method

• Roast all a churned nuts on a tawa compartment they spin brown. Now in a apart vessel warp a ghee and supplement a roasted nuts compartment it releases aroma.


• Now brew a seedless dates and divert together until smooth.


• Sauté this reduction in a non-stick vessel compartment it is good baked and compartment a reduction leaves a sides of a pan. Add a dry fruits and brew well.


• Pour this reduction into a cover (slightly greased) and concede it to rest until cool. Cut it in block or bar-shape and serve.

Image for illustration only

Image source: Getty Images

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Diwali healthy recipe: Dry fruit bar