Try Halasana or Plough Pose for weight loss

Yoga can assistance strengthen your muscles, improved your viewpoint and assistance we remove weight. Here is a yoga viewpoint that can make that additional flab warp away. Halasana or plough poise gets a name from plough, an Indian tillage apparatus used in agriculture. It is a good asana to get absolved of those additional kilos naturally as it engages many of a vital muscles in a body.

It tones a muscles of your bum and strengthens your shoulders. It stretches out a hamstrings and a muscles of your abdomen. Apart from concentrating on a core, this asana also tones a muscles of a thighs and arms. This poise is also good for those who lay for prolonged hours and tend to have bad posture.

Step to do this pose:

• Lie prosaic on a building on your behind with your feet prosaic on a floor.


• Place your arms by your side and hook your knees so that your feet are prosaic on a floor. Now, solemnly lift your legs from a hips. Place your hands on your hips as we lift it and use them as support.


• Now solemnly hook your legs during a hips and try to hold a building behind your conduct with your toes and straighten your hands so they are prosaic on a floor. Exhale while we go up.


• To lapse to a fibbing position, kindly hurl your behind onto a floor, breathe while we come down. Do not dump down suddenly.

Tip to keep in mind

If we humour from liver or spleen disorders, hypertension, have diarrhea, are menstruating or have suffered a neck injury, equivocate doing this pose.

Image source: Getty Images

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Try Halasana or Plough Pose for weight loss