Who knew the calorie count of peanuts was so high?

All of us know that peanuts are healthy. However, not many of us are wakeful of a series of calories in peanuts.To give we an insight, here is a list of calorie count of peanut in opposite food items:

• Peanut dip: 1 tbsp = 61.1 cal


• Peanut chutney: 1 tbsp = 61.1 cal


• Peanut poha: 1 play = 589.2 cal


• Peanut chikki: 1 square = 184.9 cal


• Peanut salad: 1 play = 430.6 cal


• Peanut butter cookies: 2 pieces = 87.4 cal


• Peanut jaggery balls: 1 square = 151.4 cal


• Peanut butter sandwich: 1 square = 231 cal


• Raw peanuts: 1 crater = 827.8 cal

These calories are distributed regulating HealthifyMe Calorie Counter, a world’s initial Indian nourishment tracker.

Being abounding in oleic poison and monosaturated fats, they are good for heart health. Peanuts also enclose vitamin B3 and niacin, that can assistance boost your memory. These pea-sized nuts enclose tryptophan. that also assistance quarrel depression. They can also be a good choice for profound mothers as they diminution a risk of allergic diseases like asthma in children. They are a good weight detriment food as a twine in them keeps we feeling full for a longer time and make we eat lesser. You might also wish to read 10 reasons we should eat fibre abounding foods.

Most of us are really lustful of peanut butter, though it can be healthy if it is consumed in moderation. While it is a high-calorie food, it also provides critical nutrients, such as proteins, dietary twine and potassium. Also, tender peanuts are healthier than roasted peanuts as high heat concerned in roasting them can means chemical changes heading to allergies, when consumed by individuals.

There are several ways to include peanut in your dish plan. You can supplement them to salads or raise a ambience of your poha with it. The further of peanut butter to your cakes and cookies adds a punch of twine to them creation them really satisfying. Here is a healthy peanut salad recipe.

Image source: Getty Images

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Who knew the calorie count of peanuts was so high?