11 ways to include flaxseeds in your diet

Flaxseeds or alsi are one of a best sources of omega-3 greasy acids, that are ordinarily found in non-vegetarian foods. Hence, vegetarians are endorsed to embody flaxseeds in their diet to reap their extraordinary benefits. Here are 11 unsentimental ways we can supplement flaxseeds to your diet.

#1: Roasted flaxseeds

Most people do not like to devour plain flaxseeds, so a pretence for them is to fry them and eat. This not usually creates them tastier though also adds a crunchy flavour.

#2: Warm water

One of a best ways to devour flaxseeds is to grub them into a excellent powder. Add one tablespoon of this powder to a potion of comfortable H2O and splash this reduction each morning on an dull stomach. (Read: 10 ways celebration comfortable H2O with lemon and sugarine can do wonders for your health)

#3: Fruit juices

You can also try adding flaxseed powder to fruit juices. All we need to do is supplement a teaspoon of flaxseed powder to a potion (150 ml) of juice.

#4: Yoghurt

If we like eating yoghurt or curd, afterwards flaxseed raita is a juicy choice we contingency try. Add one crater of grated lauki, one crater of dahi, one and half tablespoon of roasted and coarsely belligerent alsi, half teaspoon of black salt and sugarine in a bowl. Mix all these ingredients, cool for one hour and offer chilled. (Read: 9 beauty advantages of spread or dahi for your skin and hair (Gallery))

#5: Warm milk

Add one teaspoon of powdered flaxseeds in a potion of comfortable milk. Drink this resolution before sleeping as it increases serotonin levels in a physique and thus, induces good sleep.

#6: Salad or dishes

A healthy and juicy approach to embody flaxseeds in your diet is to supplement them to salads or dishes. A teaspoon of roasted and grounded flaxseed powder sprinkled over any form of salad or plate adds a singular essence and ambience to it. (Read: Why eating salads is healthy)

#7: Muffins

If adding flaxseeds to salads or juices does not fit your ambience buds, afterwards try to supplement them to muffins or cupcakes. One tablespoon of flaxseeds combined onto a medium-sized cupcake or muffin not usually provides proteins though also creates them some-more healthful and healthy.

#8: Rotis or parathas

In box we are not too happy eating a seeds in their roasted form or as garnishing mixture of your daily meals, supplement them to rotis or parathas to reap their health benefits. Add flaxseed powder to a flour and ready rotis with it.

#9: Chicken

Flaxseeds not usually yield a abounding ambience and essence to vegetarian dishes though also give a singular ambience when combined to non-vegetarian dishes like chicken. You can shower one tablespoon of flaxseed powder while scheming your plate or supplement this powder to ornament a food. But remember not to supplement a powder directly to prohibited oil, as it might hurt your plate or means an surprising flavour. (Read: 8 health advantages of chicken)

#10: Chikki

We all adore to eat chikkis, though here’s a approach to make them some-more healthful and healthy. Add flaxseeds in powdered or roasted form while scheming chikkis (groundnut, sesame or coconut) to raise a ambience and nutritive content.

#11: Kanji

Another way to supplement flaxseeds to your diet is to supplement them to kanji such as rice/rye/barley. It not usually improves a altogether twine calm though also renders countless health advantages and protects from disease. You should devour this splash in a morning and when comfortable for good results.

Note: As any other food, additional expenditure of flaxseeds can be bad for your health. According to experts, not some-more than 2 tablespoons of flaxseeds (which give we approximately 4 g of proteins) should be consumed on a daily basis.

Photo source: Getty images

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11 ways to include flaxseeds in your diet