Could your food habits be keeping you awake at night?

A good night’s nap is a simple substructure of a healthy life. A sleep-deprived chairman feels cranky, and is expected to make life formidable for themselves and other people. We spoke to Deepshikha Agarwal, a Mumbai-based dietitian and sports nutritionist, for tips that would assistance such people.

Foods to equivocate if we have difficulty sleeping

According to Deepshikha, “Foods with passed protein like sausages, duck should be avoided as they take time to digest and can make people uneasy. Other than that, caffeinated drinks like tea and coffee should be avoided.”

“Energy drinks like Red Bull and beverages like Mountain Dew and Krushers can impact your ability to tumble defunct as they travel adult your sugarine levels,” she added.

Deepshikha also suggested people to equivocate sharp and Chinese food. “Spicy dishes containing chillies like Punjabi curry, and Chinese food containing soya salsa and other condiments can lead to astringency and heartburn and impact a person’s ability to tumble asleep,” she said.

According to Deepshikha, booze is another libation that should be avoided. “Wine is done from grapes, that provides a sugarine flog creation we feel awake.”, she said.

Foods to consume if we have difficulty sleeping

“Eating food preparations abounding in formidable carbohydrates like oatmeal with divert is a good choice if we are carrying difficulty sleeping,” advises Deepshikha.

“Tuna is another good choice and carrying it one or one and a half hour before going to bed can assistance we sleep,” she added.

“Warm milk, that is helps in producing melatonin in your brain, is another choice we can try. You can also have dishes with high glycaemic index like banana, rice, etc. People who wish to remove weight should not have these foods, as they are high in calories, though as distant as nap is concerned, they work,” pronounced Deepshikha.

“Foods with magnesium like honeyed potato, banana and papaya are also good options as magnesium helps relax your nerves,” she said.

“Some dishes that assistance urge a peculiarity of sleep, in a clarity that they give we sound sleep, are lettuce and cherry. A potion of cherry extract can work wonders.” Read about a 10 tips that can assistance we have a improved sleep.

Home remedy

Deepshikha gives us a home pill done out of sugar and falooda seeds to assistance tumble asleep:

• Soak ½ tsp of falooda seeds in one potion of H2O for 2 hours. These falooda seeds should bloat adult by a end.


• Add a teaspoon of sugar to this and have it with a potion of comfortable water.

Image source: Getty Images

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Could your food habits be keeping you awake at night?