How do I lose belly fat without losing muscle from my shoulders and biceps?

After several days of operative tough and eating harder, we have managed to put on quite a bit of weight and am no longer a skinny guy that we once was. But, there is a problem, my abs are not totally prosaic and there is a slight bulge. we have attempted doing ab exercises, though we am frightened to cut down my diet (I eat heavily to say a weight we have gained) as that competence make me remove weight fast and remove flesh from my shoulders and biceps too. Please advise me something that will give me good abs though creation me remove flesh elsewhere?

Answered by strength manager and aptness trainer, Arnav Sarkar

You seem to have finished what is famous as ‘bulking up,’ that is, gain some flesh though also benefit fat along with it due to a high calorie diet. To say a flesh and get some-more ripped, we would advise that we do some calorie cycling. This would meant that we devour some-more calories on your training days and obtuse on a off days.

Also, on a off days we competence wish to cut calories, especially from carbs and keep adult the protein and fat intake. This form of pointed diet change will assistance we to get absolved of some additional fat though sacrificing muscle.

In terms of training, supplement some brief heated HIIT work 1-2 times a week by doing some sprinting, kettlebell work, wire jumping, etc. to bake fat. These sessions should be about 10-15 mins total, and can be finished after your weight training or as a apart event by itself.

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How do I lose belly fat without losing muscle from my shoulders and biceps?