Svarga dvidasana or bird of paradise pose — strengthens the hips, pelvis and quadriceps

The bird of bliss poise or svarga dvidasana is a really seemly yoga pose, that is profitable to strengthen your legs and urge change and flexibility. This poise also strengthens your ankles, knees and thighs. The prolongation of a carried leg in this poise also helps widen a hips, groin and a hamstrings. It also increases a coherence of a spine and a back, and stretches a shoulders. Also try these 8 yoga asanas to urge your flexibility.

Watch this video to know a stairs of a pose:

 Contraindications

You should equivocate doing this poise in box we are pang from a critical hip, thigh or knee injury.

Tips

• This is an modernized yoga pose, so do not precipitate into a poise and do it slowly. Regular use will assistance we perform a asana with ease.


• You can also do a seated movement of a poise and solemnly connoisseur to a station one.

Image source: Getty Images

Video source: CorePower Yoga/YouTube

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Svarga dvidasana or bird of paradise pose — strengthens the hips, pelvis and quadriceps