Healthy lauki and methi moong dal recipe

Bottle gourd (lauki) and fenugreek (methi) moong dal is a simple home recipe with a shade of tamarind. Bottle ensure is an glorious weight-loss food. Being high in fibre, it is endorsed for people with high BP or other heart ailments.

Ingredients

• Fenugreek leaves (methi) – 1 bunch


• Bottle gourd (lauki) – 1 crater (cubed)


• Moong dal – 2 cups


• Onion – 1 (chopped)


• Tomato – 1 (chopped)


• Garlic – 1 clove


• Green cold – 1 (minced)


• Tamarind pulp – 1/2 tsp


• Turmeric powder – 1/4 tsp


• Salt – to taste


• Oil/Ghee – 1 tblsp


• Mustard seeds – 1/2 tsp


• Cumin seeds – 1/2 tsp


• Curry leaves – 5-6


• Dry red chillies – 2-3


• Salt to taste

Directions

• In a vigour cooker, take moong dal, methi leaves, bottle gourd pieces, onion, tomato, garlic, immature chilly, tamarind paste, turmeric powder and salt.


• Add a potion of H2O and vigour prepare compartment it blows 2-3 whistles.


• Once it is cooked, crush a dal regulating a behind of a spoon.


• Take another pan, feverishness some oil/ghee and splutter mustard seeds, cumin seeds, dry red chillies and curry leaves in it.


• Add this to a baked and crushed dal. Serve prohibited with rice or roti.

Image for illustration only

Image source: Getty Images

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Healthy lauki and methi moong dal recipe