15 ways Vitamin C keeps you healthy and fit!

Although compulsory in tiny quantities like other vitamins, vitamin C is indispensable for correct functioning of a body.

You all contingency have complicated during your propagandize days that scarcity of vitamin C is associated to skin problems, that is true. But new and ongoing studies on a purpose of vitamin C in progressing good health gives us some-more reasons since we should embody sources of Vitamin C in a diet. 

How most vitamin C should we consume?

The daily recommendation of vitamin C is opposite for all age groups (Adult men: 90 mg, Adult women: 75 mg, children between 9-13 years: 45 mg). You can obtain vitamin C from several sources like oranges, cold peppers, papaya, strawberries, cauliflower, pineapple etc. One middle sized orange contains about 75 mg of vitamin C. Bigger ones enclose as high as 100 mg of vitamin C.

1. Helps provide common cold symptoms: The purpose of vitamin C in preventing cold has always been controversial. Although there is no justification that vitamin C can forestall cold, several studies have shown that vitamin C can revoke a astringency of cold symptoms and a generation of cold. Vitamin C is a healthy antihistamine and therefore helps in determining allergies by shortening a levels of histamine.

2. Natural reanimate for skin problems: Since ancient times, vitamin C has been used to provide a lot of skin-related problems. Today, vitamin C is used in a lot of moisturizers, face packs and masks for digest healthy heat to a skin. Vitamin C is useful in reducing wrinkles and preventing sagging skin by improving a agility of. It also helps to strengthen a skin from damaging UV rays of a sun. Here are some tips to forestall wrinkles and other signs of aging.

3. Helps reanimate wounds: Vitamin C is an essential means compulsory for a prolongation of collagen, a protein benefaction in junction tissues of a physique (skin, tendons, muscles, ligaments etc). Therefore, vitamin C is generally useful in recovering wounds of all types. From teenager cuts to low wounds, damaged skeleton and burns, vitamin C speeds adult a recovering routine and helps we to redeem faster.

4. Protects opposite ill effects of stress: It is central that vitamin C has an critical purpose to play in safeguarding a mind and shaken complement from a damaging effects of stress. This is since sufficient levels of vitamin C are compulsory for a singularity of highlight hormones like adrenaline and nor-adrenaline, that play a purpose in fight-or-flight resource of combating stress.

5. Helps revoke cholesterol: Vitamin C plays a essential purpose in shortening a turn of cholesterol in a blood. It is fundamentally boosts a acclimatisation of cholesterol to bile ipecac that can be simply separated from a body. Here is how we can reduce cholesterol levels naturally.

6. Improves blood flow: Most of a repairs caused to a blood vessels during a heart attack is since a blood vessels do not dilate, interference a blood flow. Chest pain or angina is also caused by a inability of coronary arteries (arteries that lift blood to a heart) to dilate. Studies have found that even tiny doses of vitamin C can assistance in improving expansion of blood vessels in people pang from angina pectoris, congestive heart disaster and high blood pressure.

7. Lowers a risk of heart diseases and stroke: Vitamin C has an glorious antioxidant property. It scavenges giveaway radicals that can means repairs to a wall of arteries and boost a risk ofheart diseases and stroke. Plus, it also lowers cholesterol and improves blood flow, that also helps to forestall heart diseases.

8. Regulates sugarine levels in diabetics: Although diabetics have a lot of food restrictions to follow, they can certainly advantage from dishes containing vitamin C. It regulates blood sugarine levels and also protects opposite a complications of diabetes.

9. Helps cancer treatment: A investigate had suggested that high-dose of vitamin C can raise a cancer-killing outcome of drugs used in chemotherapy for cancer patients. Vitamin C has also been found to be aim specific distinct other drugs that can mistreat normal cells as well. Researchers trust that vitamin C can be a protected and cost-effective diagnosis for ovarian, lung and some other cancers.

10. May revoke a growth of neurological disorders: A German investigate found that a blood levels of vitamin C, beta-carotene and lycopene are were intensely low in patients carrying with mild dementia. This suggests that boosting vitamin C levels might assistance in shortening a course of insanity and other neurological conditions like Alzheimer’s illness (AD). Read some-more about the early signs of dementia.

11. Helps revoke breathlessness: A investigate from University of Helsinki, Finland suggested that vitamin C almost reduces bronchoconstriction, squeezing of airways, caused by severe earthy activity and exercise. Brochoconstriction can means symptoms such as cough, wheezing and a crispness of breath.

12. Improves asthma symptoms: People carrying chronicasthma can advantage a lot from vitamin C. Vitamin C, being an antioxidant and antihistamine, improves a duty of lungs and airways. It is found that vitamin C doses of 1,000 to 2,000 mg per day might revoke a prolongation of histamines, that contributes to inflammation in asthmatic people.

13. Helps shortening arthritis symptoms: Arthritis is caused by a fall of mobile processes that assistance in a production, upkeep and correct of cartilaginous tissues. Physical highlight on a cartilage can means drop of collagen and can also meddle in a production. Since vitamin C is compulsory for collagen prolongation it helps to revoke pain, inflammation and flourishing of joints in people with arthritis. It also helps in progressing healthy joints and gripping them flexible. Also read 9 ways we can quarrel arthritis with food.

14. Reduces risk of cataracts: Vitamin C plays a purpose in improving prophesy though it also prevents a growth ofcataracts (clouding of eye lens) that causes blindness in comparison people. This is since your eye lens needs high volume of vitamin C to discharge all a giveaway radicals that beget due to approach bearing to sunlight. You might wish to read how is deluge diagnosed and treated.

15. May assistance provide tuberculosis: One of a new studies published in Nature communications found that vitamin C can kill a germ causing tuberculosis. Although a antibacterial intensity of vitamin C is still to be tested in humans though a commentary were distinguished and value exploring.

The daily recommendation of vitamin C is opposite for all age groups (Adult men: 90 mg, Adult women: 75 mg, children between 9-13 years: 45 mg). You can obtain vitamin C from several sources like oranges, cold peppers, papaya, strawberries, cauliflower, pineapple etc. One middle sized orange contains about 75 mg of vitamin C. Bigger ones enclose as high as 100 mg of vitamin C.

References:

• Vitamin C: The Real Story: a Remarkable and Controversial Healing Factor By Steve Hickey, Andrew W. Saul


• User’s Guide to Vitamin C By Hyla Class and Jim English


• Douglas RM, Chalker EB, Treacy B. Vitamin C for preventing and treating a common cold

Image source: Getty Images

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15 ways Vitamin C keeps you healthy and fit!