These 5 superfoods will keep you healthy this winter

The winter months are here and in sequence to make certain we stay in a pinkish of health, we need to eat right. Dr Anu Gupta, a US-trained weight loss/management consultant from New Delhi, lists 5 healthy superfoods that can assistance we stay fit this winter season.

A handful of almonds - Almonds yield a physique with a minerals like magnesium and also umpire blood sugarine levels. A fast blood sugarine turn is pivotal in preventing cravings that can lead to overeating. (Read: 6 reasons eating dripping almonds are good for your health)

Hard boiled eggs – Eggs are a good source of protein and enclose essential amino acids that a physique needs to build all from flesh fibres to mind chemicals. It is a ideal breakfast food ensuring we feel reduction inspired during a day and reduces that titillate to snack. (Read: An egg a day can keep health problems away!)

Green tea - It reduces a blood fat while detoxifying a physique and suppressing black food cravings. It has a crowd of health and wellbeing benefits. If we are into fitness, it creates a ideal pre-workout drink. Drinking immature tea frequently has been shown to assistance conceal ardour and increase metabolism — both of that can assistance we bake a few calories while we applaud this season. (Read: 10 forms of flavoured immature tea that have 20 health benefits)

Green salad – Eating a low-calorie salad before categorical dishes can assistance in stuffing we adult and safeguard that we get a endorsed daily intake of veggies. But we need to make certain that we don’t drown it in a greasy sauce yet — a small olive oil and balsamic vinegar creates a ideal healthy accompaniment to a uninformed salad. (Read: Why eating salads is healthy)

Sliced apples – Apple browns some-more calories than it adds to a body, while being digested; creation for a great, juicy break that does zero to supplement to physique fat. (Read: An apple a day keeps a alloy away! Health advantages of apples in pics)

Photo source: Getty images

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These 5 superfoods will keep you healthy this winter