6 sure-fire ways to stop yourself from overeating

If we are feeling a side-effects of overeating, try a few dishes that can palliate your stomach and make digestion easier. Bananas and orange extract are some of a food equipment that can make we feel better.

• Banana: The banana is an easy-to-digest food that won’t force your stomach to work too tough after an dusk of fourth helpings. In particular, a potassium in bananas helps a digestive complement to run smoothly. Bananas are also abounding in a soluble fiber that can assistance revoke diarrhea.

• Orange juice: Indigestion is infrequently caused by a miss of stomach acidity, and a healthy acids in oranges competence be a fix. If you’re celebration orange extract to palliate an dissapoint stomach, splash it before eating and do not splash it alongside carbohydrates — this could lead to some-more gas and discomfort.

• Add a small bit of spice: Though we competence not be longing most season a day after pie-extravaganza, adding a bit of piquancy to your dishes competence assistance palliate your stomach. Cumin has been shown to kindle a liver to hide some-more bile, that helps a physique improved digest. (Read: Portion control – tips to stop yourself from overeating)

• Skip a salt: Salt causes a swell to keep water, so reaching for tainted potato chips and other processed snacks after a holiday dish competence not be a best choice. Munch on unsalted almonds or air-popped popcorn if you’re in need of a crunch.

• Have some rice: White rice is tasteless and low in fiber, so your stomach doesn’t have to work tough to digest it. Similar plain foods, like toast and boiled potatoes, won’t highlight out your supportive stomach and can assistance stop diarrhea by interesting fluids.

• Serve yourself some peppermint tea: Your mom was on to something when she offering a crater of this things whenever we had stomach troubles. Joseph says sipping on a crater of peppermint tea can assistance to palliate bloating, cramps and nausea. (Read: Can’t conflict overeating? You could be pang from eating addiction)

Source: IANS

Photo source: Getty images

---

For some-more articles on diseases conditions, visit the diseases conditions section. For daily giveaway health tips, pointer adult for the newsletter.

6 sure-fire ways to stop yourself from overeating