Royal aka Raja Yoga – 8 steps to achieve moksha or nirvana

Yoga is one examination that has a low impact not only on a earthy turn though a deeper spiritual, mental turn as well. There are several braches of yoga that has existed for centuries and Raja Yoga is one of them. Manisha Kharbanda, Founder of Brahmyog, explains a nuances of this form of yoga.

What is Raja Yoga?

Raja Yoga is one of a branches of yoga that has a step-by-step proceed to yoga where a mind is evenly analysed. The word ‘Raja’ means ‘King’ so a word Raja Yoga means stately yoga. It can also be referred as a autarchic or aloft yoga. You could also try these 21 variations  of yoga.

Raja Yoga fundamentally works to betray a asleep intensity within a tellurian mind. According to a sages and seers who detected it, there lies a dark penetrating intensity in any of us. This intensity can be tapped by a believe of a sold system. Various techniques are practical to move a mind underneath control and reveal aloft states of consciousness.

Raja Yoga has dual underling paths: Hatha Yoga and Kundalini Yoga where initial a prana (universal life-giving force or energy) is mastered and afterwards a asleep kundalini appetite is awakened. Then a mind comes underneath control automatically.

Benefits of Raja Yoga

• Helps grasp improved concentration.


• Improves sleeping patterns.


• Benefits your altogether improved health.


• Brings positivity and patience of mind.

Eight overlay trail of Raja Yoga

The good virtuoso Patanjali laid down a 8 overlay trail of yoga in a systematic demeanour with a assistance of that one can grasp a patience of mind and moksha. This includes:

Yamas: Restraints like non-violence, truthfulness, virginity and non acceptance of gifts.

Niyamas: Observances like purity, contentment, austerity, investigate of dedicated scriptures, ceremony and obey to god.

Asanas: A gentle solid viewpoint to grasp concentration of mind like sirsasana, paschimottanasana, dhanurasana, shavasana, halasana.

Pranayama: Control of critical appetite with a assistance of techniques like anuloma viloma, Surya Bhedan, etc.

Pratyahara: Withdrawal of senses.

Dharana: Concentration of mind.

Dhyana: Meditation

Samadhi: Completely unwavering state.

It is critical to remember that all a 8 limbs contingency be followed consistently in sequence to grasp a control of mind and physique and to grasp a state of impassioned alertness where essence and super essence are one. Also try Ashtanga Yoga – your trail to a improved physique and mind.

There are several institutes opposite India that offer Raja Yoga classes. Here are a few of them:

• SVYASA Yoga University, Bengaluru


• Morarji Desai National Institute of Yoga, Delhi


• Traditional Yoga, Hyderabad


• Jeevmoksha Institute of Yoga Studies, Rishikesh


• ShivaShaktiYoga, Goa


• Yogvan, Mumbai

 

 

Image source: Getty Images

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Royal aka Raja Yoga – 8 steps to achieve moksha or nirvana