Try urdhva hastasana or upward salute to deal with asthma and chest congestion

The ceiling salute or urdhva hastasana is one of a critical poses of surya namaskar or object salutation. It is a station poise that splendidly stretches a sides of your body, a shoulders, torso and your belly. It scrupulously aligns a spinal mainstay and aids in improving your posture.  When practised regularly, this asana can assist in improving digestion and dwindling fatigue. It can emanate a space in a lungs and chest that can assistance understanding with asthma and congestion. This elementary poise can assistance we feel rejuvenated by relieving your stress. Here is another yoga asana to soothe stress.

Steps to do a pose:

• Stand by gripping your feet together and balancing your weight equally on both your feet.


• Breathing in, lift your arms and back, gripping your biceps tighten to your ears.


• Stretch your whole physique adult from a heels to a tips of your fingers.


• You can pull your pelvis brazen though make certain that your fingers are reaching adult instead of tortuous backwards. Hold this position for 30-60 seconds.


• Breathing out, get your arms behind down while we are in station pose.

Repeat this poise 10 times each day for best results.

Who shouldn’t do a pose:

If we are pang from shoulder or neck injury, we should equivocate entirely lifting your arms overhead.

Image source: Getty Images

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Try urdhva hastasana or upward salute to deal with asthma and chest congestion