Why eating Satvik food is good for health

Ancient yogis believed food to be a creator of life force that sustains a bodies and keeps us in good health. Therefore, it is really essential for us to make a right food choice for healthy living. Yogis personal food into 3 forms formed on a effects they have on a physique – satva, rajas and tamas.

They believed that tamsic food can move out dawdling where as rajsic food can make us restless. On a other hand, satvik food can make we feel light, eager and energetic. It is a one that is pure, purify and wholesome, and promotes intelligence, strength and courage. Gita Ramesh, Joint Managing Director of Kairali Ayurvedic Group and author of The Ayurvedic Cookbook says, ‘It not usually meets your earthy mandate of protein, carbohydrates and fats though also nourishes your physique and mind.’

Significance of a satvik diet

According to Gita, a stress of a satvik diet is that it’s light in nature, easy to digest, softly cooling, lovely and not unfortunate to a mind. It is abounding in prana (purity), so promotes certain thoughts, complacency and satisfaction. She says,’This kind of diet can leave us calm, warning and refreshed.’ It is opposite from other kinds of food as it is savoury, well-spoken and pleasing to a stomach distinct rajasic diet that is excessively pungent, green and salty, and tamasic diet that is seared and tasteless.

Traditional satvik food

Gita says, ‘Traditional satvik food is utterly elementary and grown organically on abounding fruitful soil. Foods are of appealing coming and are harvested during a scold time of year.’ Satvik diet encourages dishes that are grown and completed naturally. It avoids any kind of food that involves murdering or harming animals. Fruits, vegetables, whole grains and nuts are satvic and are believed to purify a mind and physique heading to optimal earthy and mental health. Cooked food that is consumed within 3-4 hours of cooking is deliberate satvik.

Health benefits

Health advantages of satvik diet are immense. According to Ayurveda, this is a best diet for earthy strength, good mind, good health and longevity. It also eliminates tired and enhances assent and tranquillity. This kind of food is simply eaten and can strengthen a stomach, intestine, liver and pancreas. If we are receptive to diseases such as high BP and diabetes afterwards adopting a satvic diet can be a best choice for you. Besides, satvik food can urge a health of your skin and peculiarity of your hair.

Tips to keep in mind:

Gita suggests pure satvik food needs to be chewed delicately and eaten in medium portions.

Do not overeat satvik dishes as they spin tamsic and lead to diseases in a body.

Also, do not scorch or over-spice satvik dishes as they afterwards spin into rajsic dishes and lead to corporeal restlessness.

Image source: Getty Images

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Why eating Satvik food is good for health