Healthy recipe for diabetics: Oats upma

A play of creatively baked oats upma can be one of a healthiest options for breakfast. Oats is abounding in dietary twine while a vegetables are abounding sources of vitamins and minerals. The spices combined to this plate advantages a digestive system.

Ingredients:

• Oats – 1 cup


• Mixed vegetables like carrot, immature beans and peas – 2 cups


• Onion – 1 medium


• Curry leaves and coriander leaves


• Ginger – 1 tiny piece


• Green Chillies – 3


• Channa Dal – 1 tsp


• Mustard – 1 tsp


• Cumin Seeds – 1 tsp


• Extra pure olive oil – 1 tsp


• Salt to taste

Method:

• Heat one tsp of olive oil in a kadai.


• Add mustard, jeera and channa dal. Once it splutters, supplement chopped onion and saute compartment golden brown.


• Add chopped chillies and ginger and saute for 3 minutes.


• Add all a vegetables and sauté briefly. Add H2O to a vegetables and move to a boil.


• Add salt and oats and brew thoroughly.


• Cover with a lid and prepare compartment a oats are cooked.

Image for illustration only

Image source: Getty Images

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Healthy recipe for diabetics: Oats upma