Healthy recipe for diabetics: Walnut chutney

Walnut chutney is a delicious combination of walnuts with raisins. Walnuts are very nutrient-dense and provide essential vitamins, minerals and protein. Raisins are rich in carbs and are great energy boosters. This is also suited for diabetics and adds a sweet quotient too without raising the blood sugar levels drastically.

Ingredients:

1 cup walnuts shelled

1/2 cup fresh curds beaten

4-5 Kashmiri red chillies

1 tbsp rasins

Salt to taste

Method:

• Pound the walnuts and chillies together.


• Mix curds, salt and raisins well.


• Add pounded nuts and mix well.


• Chill before serving.


• Serve with sticks of carrots, beets, celery, with dry bread sticks or in your plate with your food instead of pickle.

Image for representation only

Image source: Getty Images

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Healthy recipe for diabetics: Walnut chutney