Try dhanurasana or the bow pose to relieve menstrual pain

Menstruation or a time when we have your durations is customarily when we humour from pain, fatigue, stomach annoy and mood swings. Although there are several drugs and natural remedies to palliate pain that occurs during a specific time of a month, yoga is one of a many effective ways to kick a duration blues. One such elementary yoga asana that, not usually relieves menstrual pain though also reduces a astringency of a symptoms of your subsequent menses is crawl poise or dhanurasana.

How does it help?

As we perform this yoga asana, your whole physique is stretched (right from a ankles to thighs to abdomen) thereby relaxing you and enhancing correct upsurge of blood. It also stimulates a viscera in a stomach along with strengthening a behind muscles and so eases a vigour on your muscles and improves a upsurge of blood to and fro from a uterus.

How to perform this asana?

Step 1: Lie down on your swell and place your hands alongside your hips with palms confronting up. Now, solemnly hook your knees, widen your hands retrograde (towards your feet)and reason your ankles.

Step 2: As we achieve a above position, breathe in and gradually lift your physique in such a approach that your top physique (mainly chest), as good as your thighs, are off a ground. Try to be fast in this position and reason your breath.

Step 3: Be in this position for during slightest 15 – 20 seconds. After that, lapse to your strange position by obscure your physique gradually.

Step 4: Exhale as we recover your ankles. This position is famous to a relaxing state. Stretch and repeat this asana at slightest 5 some-more times.

Tip to keep in mind: People pang from behind problems, neck injury, hypertension and those who are profound or underwent any new abdominal medicine should equivocate doing this pose.

Image Source: Getty Images

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Try dhanurasana or the bow pose to relieve menstrual pain