Healthy recipe for diabetics: Mung dal idli

Fond of a South Indian sweetmeat idli? Try mung dal idli that is intensely healthy and tastes really well. Mung beans are low in calories that make them a acquire further to calorie-controlled diets. They are abounding in vitamin K and C that strengthens a tissues of a cartilage and skin. They are also diabetic-friendly.

Ingredients

• 1/2 crater yellow moong dal (split yellow gram), dripping for 3 hours and drained


• 3/4 crater pale and roughly chopped spinach (palak)


• 3 immature chillies, roughly chopped


• 1 tbsp uninformed low-fat curds


• salt to taste


• 1/2 tsp fruit salt


• 1/4 tsp oil for greasing

For Serving

Healthy coconut chutney

Method

• Combine a yellow moong dal, spinach and immature chillies and brew in a mixer to a well-spoken pulp but regulating any water.


• Transfer a reduction into a bowl, supplement a curds and salt and brew well.


• Just before steaming, supplement a fruit salt to a beat and flow 2 tsp H2O over it.


• When a froth form, brew gently.


• Grease a idli moulds regulating oil, put spoonfuls of a beat into idli moulds and steam in a steamer for 10 to 12 mins or compartment a idli are cooked.


• Cool slightly, demould and offer immediately with healthy coconut chutney.

Image for representation

Image source: Getty Images

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Healthy recipe for diabetics: Mung dal idli