Calorie count of common Indian desserts

Almost everybody enjoys a small honeyed provide after a dish either it is a creatively baked cheesecake, some hot jalebis or a dip of ice cream. But these dishes are abounding in calories and can lead to weight benefit and boost a risk of diabetes. Therefore, we need to be discreet of what and how mostly we fill on sweets.

Harmful mixture in desserts

A cut of chocolate competence be tempting, yet a desserts we eat can be unpropitious to your health. Sweet treats are high in trans fat and jam-packed fat and can lift your cholesterol levels. Indian candy and desserts done from polished mixture like sugar, maida or white flour and soda can mistreat a body.

According to dietician Neha Chandna, these mixture lead to hormonal imbalances, interrupt blood sugarine levels, boost triglycerides and maximize a chances of heart diseases, H2O influence and skin problems. Also, given a volume of sugarine in desserts is intensely high, it can lead to a further of additional calories in your physique that gets converted to fat simply adding to your fat percentage.

Here is a calorie count of common desserts tracked by using HealthifyMe calorie counter:

• Gulab jamun: 2 pieces = 340.1 cal


• Jalebi: 1 square = 88.8 cal


• Chocolate cake: 1 square = 184.1 cal


• Vanilla ice cream: 2 scoops = 206.7 cal


• Kesar pista kulfi: 1 katori = 126.6 cal


• Gajar ka halwa: 1 katori = 237.4 cal


• Kheer: 1 katori = 306.3 cal


• Cheesecake: 1 square = 256.8 cal


• Rasmalai: 1 square = 45.5 cal

Healthy dessert options

Even yet desserts are calorie-rich, we can still have them by creation a few healthy changes. The best we can do is to select healthy mixture while creation desserts like smoothies, shakes and ice cream. Neha suggests desserts done out of dates, fruits, or jaggery in assuage amounts as they are partially low in calories.

Low-fat cakes done of whole wheat, sugarine and jagerry can be healthy. Also, peanut laddoos and nuts chikki are healthful dessert options. But anything in additional can go opposite your health, so it’s best to devour desserts spasmodic to not be a plant of a damaging effects. Here are some juicy low-calorie Indian dessert recipes. You might also wish to know a 6 healthy substitutes for white sugar.

Image source: Getty Images

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Calorie count of common Indian desserts