Try suptavirasana or the reclined hero pose to strengthen your legs

Suptavirasana or reclined favourite poise is a recumbent movement of a seated poise virasana that helps to widen and strengthen a legs. In this pose, we lay in virasana and hook retrograde until your behind is prosaic on the floor. Doing this viewpoint stretches your back, legs, knee, hips and chest. It also stretches a abdominal muscles that assistance in well-spoken using of a digestive system. If we are disposed to constipation, we can perform this asana after your dishes or before timid to bed. This poise is also useful in relieving menstrual pains.

 Steps

• Sit on a building with your legs focussed during a knees and tucked underneath your hips.


• Holding your heels, gaunt retrograde and place your elbows on a building with your neck stretched backwards. Slowly straighten your elbows and distortion on a floor.


• Maintain this viewpoint for thirty seconds to a notation by respirating uniformly and deeply.


• Holding your heels, solemnly pierce upwards fixation your elbows on a floor. Press your palms on a building and solemnly lapse to a sitting position.

If we are a beginner, stay in this poise for thirty seconds to one minute. Once, we are comfortable, we can solemnly extend your generation and reason a poise for 5 minutes.

 Tips

• Begin solemnly with this asana and swell to a subsequent level. Do not rush into a poise unless we can absolutely lay in virasana.


• At a finish of your yoga session, spend a few mins fibbing down in remains poise to cold down a body.

Precautions

• This asana should not be practised but a superintendence of an gifted yoga teacher


• Avoid doing this asana if we have any knee, behind or ankle associated problems.

Image source: Getty Images

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Try suptavirasana or the reclined hero pose to strengthen your legs