‘Yoga can help treat eating disorders like Anorexia and Bulimia’

The theme of food might attract varying views from opposite individuals. But many will determine that food high in nutritive value is essential to say good health. Bottom line – there is a ubiquitous accord that food is essential to support health life.

Eating disorders are dangerous and can during times be life-threatening. Psychological, biological, romantic or really frequency genetic factors can trigger a condition such that, one is not meddlesome in eating. Those pang from eating disorders might trip into ‘denial mode’ and select not to see a apparent signs and symptoms. In infancy of cases, psychological and romantic triggers are obliged for food disorders.

Eating disorders can be categorised into a following vital categories:

Anorexia - Major symptoms:

• Obsessive fear of gaining weight


• Dangerously low physique weight


• Irregularity or miss of menstruation


• Low bone density


• Poor skin integrity


• Cardiac aria or other associated issues


• Low immunity

Bulimia - Major symptoms:

• Binge eating, followed by saving behaviours (e.g.: Purging (self-induced vomiting, extreme use of laxatives/diuretics or extreme exercise)


• Fasting and over-exercising

Binge Eating Disorder (BED) - Major symptoms:

• Binge eating during slightest 2-3 times a week though saving behaviour

Yoga offers a holistic proceed to opposite a above disorders. It addresses not only a emanate of what to eat and how to eat though also on how to think, how to relax and reconstruct and how to repair certain routines including asanas, pranayamas and kriyas. In elementary words, it helps one move about a certain change in one’s opinion towards life.

YOGA TECHNIQUES THAT HELP COUNTER EATING DISORDERS

To strengthen digestive muscles

Yog Mudra – The yoga pose:

• Sit absolutely in sukhasana – a happy pose


• Take your left wrist behind and reason it with your right palm during a back


• Inhaling, solemnly enhance your chest and lift your shoulders backward


• Exhaling, hook brazen and try to reason your forehead to your right knee. If it is really formidable for we to do that, afterwards try to move your front as tighten to your conduct as possible


• Inhaling, lapse to a initial step


• Repeat a stairs for your left knee and afterwards in a middle

Standing Chakrasana – Standing circle pose:

• Stand make with your legs dual feet detached and interlock your hands in a front


• Inhaling, lift your arms over your head, hook retrograde and reason a position for 6 seconds


• Exhaling, hook brazen and pitch your arms behind


• Interlock your fingers and widen your arms towards your head


• Inhaling, lapse to a starting position


• Repeat a asana twice

To de-stress

Talasana – The palm tree pose:

• Stand make with your feet detached and keep your behind straight


• Look true forward and keep your gawk bound during a point


• Inhaling, lift your arms adult and concurrently lift your heels balancing a weight of your physique on your toes


• Ensure that your lifted arms reason your ears, palms confronting upwards and your fingers indicating towards a ceiling


• Stretch your physique totally in this position and stay for as prolonged as we can


• Repeat a asana 3 times

Parvatasana – The towering pose:

• Sit in sukhasana


• Raise your hands towards a sky and keep palms confronting any other


• Catch reason a fist of one palm with a other palm and widen your hands ceiling as if we are lifting your body. You will get stretched in your abdominal muscles


• Maintain a poise for 10-15 seconds and afterwards relax


• Repeat a asana three times

Yastikasana – The hang pose:

• Lie down on your back


• Inhaling, lift your hands beyond and widen as most as possible


• Simultaneously widen your legs fully, toes indicating down and front to lower a stretch. Continue breathing


• Hold a poise for 10 seconds and relax

To relax

Makarasana – The crocodile pose:

• Lie down on your stomach with a front of we in hit with a building or a mat


• Keep a small stretch between your legs and relax your feet by gripping your toes together and heels apart


• Fold your arms and rest your conduct on a behind of your palms


• Relax in a asana for 3-5 minutes

Dradhasana – The organisation pose:

• Lie down on your behind and spin to your left side


• Fold your left arm and pillow your conduct on it


• Align your physique in one true line and keep your legs one on tip of a other


• Rest your right arm on your body


• Close your eyes and relax in this poise for 5 minutes

Savasana – The remains pose:

• Lie down on your behind with your feet absolutely apart


• Keep your arms by your side with palms confronting up


• Close your eyes and relax


• Feeling a reason of atmosphere on your body’s skin, let a mind sojourn thoughtless


• Stay in a asana for 10 minutes

To rise a positive outlook

Yogendra Nishpandhbhava – The no-movement pose:

• Lean opposite a wall, touching your conduct to a wall and lay in a loose demeanour with your legs stretched in front of you


• Keep a stretch of 2-3 feet between your legs


• Place your hands kindly on your top thighs with palms confronting upwards


• Listen to a sound of any car flitting by during a distance


• Sit in this viewpoint for 5 mins and concentration on any apart sound

Refraining from eating and punishing your physique by depriving it of a essential nutrients is never a resolution to any problem – be it weight issues, stress, some difficulty during work or issues in your personal life.

Photo source: Getty images

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‘Yoga can help treat eating disorders like Anorexia and Bulimia’