Did you know? One egg omelette contains less than 100 calories!

Eggs are an glorious source of protein and enclose really small fat. However, a calorie count of an egg might count essentially on a distance and a process of that it is being cooked. Take a demeanour during a common egg equipment and a series of calories they contain.

• Boiled egg: 2 pieces = 166.8 cal


• Fried egg: 2 pieces = 159 cal


• Scrambled egg: 1 square = 115.7 cal


• Egg bhurji: 1 play = 223.7 cal


• Egg curry: 1 play = 119.7 cal


• Half-fried egg: 1 square = 120.2 cal


• Poached egg: 2 pieces = 88.2 cal


• Egg omelette: 1 square = 98.3 cal


• Spinach omelette: 1 square = 168.6 cal

These calories are distributed regulating HealthifyMe Calorie Counter, a world’s initial Indian nourishment tracker.

It’s not only a ambience of a egg, there are several health benefits compared with it. Apart from protein, egg is installed with nutrients like vitamins, zinc, calcium, iron, phosphorus, leutin and cholesterol. Due to a participation of antioxidants, eggs can keep heart diseases and cancer during bay. It does not enclose any carbohydrate and a protein in it is compulsory to build muscles and correct tissues. The calcium in eggs helps keep teeth and skeleton strong.

You can eat eggs in many ways, though hot is a simplest approach to make it healthy. It is a good choice to use olive oil while cooking eggs, as regulating butter or any other jam-packed fats might minimise a health benefits.Here is a healthy masala egg  scramble recipe. If we are on a weight detriment diet, equivocate carrying omelettes or scrambled eggs, as a additional butter or cooking oil indispensable in credentials might harm your weight detriment plan. Also review 5 food equipment that will assistance we remove weight

Image source: Getty images

---

For some-more articles on diet, revisit the diet section. For daily giveaway health tips, pointer adult for our newsletter.

Did you know? One egg omelette contains less than 100 calories!