Why eating thepla is good for health

Traditional Gujarati food is vegetarian and has high nutritive value. Thepla is a tack food of a Gujarati community. It is baked regulating a multiple of spices and flavour. It is especially done of wheat flour, common kitchen masalas and fenugreek leaves. Theplas are healthy, stuffing and recover appetite solemnly that is profitable for health and behaving daily tasks. They are also low in calories and jam-packed fats.  It is an easy and available choice to lift theplas along with we when we are roving or are out for a meeting. Nutritionist Neha Chandna gives us an discernment on a nutritive value of theplas.

Nutritional components in thepla

Full of vitamin B-complex: Wheat is one of a categorical mixture in thepla. Wheat as we all know is abounding in B-complex vitamins and fibre. It translates dishes into fuel permitting us to stay energised. It works on a mobile turn and helps foster healthy skin, hair, eyes, liver and nerves.

Rich in vitamins and minerals: The nutritive calm depends on a mixture we supplement to a theplas.  You can select from a accumulation of vegetables like doodhi or bottle gourd, carrots and spinach that will make it abounding in vitamins and minerals.

Contains calcium and magnesium: A standard thepla recipe creates use of fenugreek leaves. Fenugreek leaves are abounding in calcium and magnesium. Calcium helps in carrying stronger skeleton and teeth since magnesium has anti-ageing properties.

Protein-rich: Though wheat might not have too most protein content, we can supplement spread or soya flour to a wheat to make it high in protein. Oats or barley can be combined to boost a twine content. A fibre-rich diet can forestall heart diseases, diabetes, weight benefit and some forms of cancer.  

Here’s a healthy thepla by nutritionist Neha Chandna.

Oats thepla

Ingredients:

• 1 tbsp oats flour


• 1 tbsp barley flour


• 2 tbsp wheat flour


• 1 tbsp methi leaves, chopped


• Pinch of turmeric, chilli powder, cumin powder, sesame seeds


• Salt to taste


• 2 tsp oil (1 tsp in mix and 1 while cooking)

Method:

• Mix all a mixture in a play and make a beat out of it.


• Divide into 2 tiny balls and hurl them into skinny rotis.


• On a vessel or tawa, put 1 tsp oil and prepare on both sides.


• Serve prohibited with chutney or sabji.

Image source: Getty Images

You might also read:

• Make your Gujarati dish healthy with this diet plan


• How to make healthy Dhokla


• Healthy Maharashtrian diet plan

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Why eating thepla is good for health