Navratri Special Recipe: Protein brownies

A spirit done with beans? You bet! The beans supplement fibre, calcium, and protein, creation these brownies a healthful indulgence. They are giveaway of jam-packed and trans fats. Trans fats and jam-packed fats some-more than triple your risk for Alzheimer’s disease.

Ingredients

• 1/4 teaspoon safflower oil


• 2 15-ounce cans low sodium black beans, emptied and rinsed


• 1 crater pitted dates


• 1 crater all-fruit hiss jam


• 1 tablespoon pristine vanilla extract


• 1/4 crater whole-wheat fritter flour


• 1 crater unsweetened cocoa powder


• 1/4 teaspoon sea salt

Method

Preheat a oven to 350 F and douse an 8×8-inch baking vessel with a oil. Combine a black beans, dates, jam, and vanilla in a food processor and routine until smooth.

Add a flour, cocoa powder, and salt and routine again. Pour into a prepared vessel and well-spoken a tip with a spatula. Bake for 30 mins or until a tip looks set.

Remove from a oven and cold completely, afterwards cut into 16 squares. The brownies will keep, refrigerated in a lonesome container, for adult to 1 week.

Per portion (1/16 of recipe):

• 145 calories


• 5 g of protein


• 33 g carbohydrate


• 15 g sugar


• 1 g sum fat


• 7% calories from fat


• 8 g fiber


• 110 mg sodium

Source: Power Foods for a Brain by Neal Barnard, M.D/The Physicians Committee for Responsible Medicine

Image for illustration only

Image source: Getty Images

You might also read:

• 7 health advantages of sabudana or tapioca


• Navratri healthy recipe: Aloo pulao with samvat rice


• Navratri special: Faraali Idli Sambhar

For some-more articles on Navratri, revisit our Navratri Special section. Follow us on Facebook and Twitter for all a latest updates! For daily giveaway health tips, pointer adult for our newsletter. And to join discussions on health topics of your choice, revisit our Question and Answer section.

Navratri Special Recipe: Protein brownies