Ingredients
- ½ cup drumsticks , cut into 1″ prolonged pieces
- ½ crater prolonged French beans, cut into 1″ prolonged pieces
- ½ cup carrots, cut into 1” prolonged pieces
- ½ crater yam (suran), cut into 1” pieces
- ½ cup red pumpkin (bhopla / kaddu) cubes
- 1 proposal banana, peeled and cut into 1” prolonged pieces
- ½ cup uninformed immature peas
- ½ crater brinjal (baingan / eggplant) cubes
- ¼ tsp turmeric
- Salt to taste
- ½ cup uninformed curds (dahi), beaten (optional)
- 2 tbsp coconut oil or any other polished oil
- 1 tsp cumin seeds (jeera)
- 7 to 8 curry leaves (kadi patta)
- To be belligerent to a well-spoken paste
- 3/4 crater creatively grated coconut
- 1 tsp cumin seeds (jeera)
- 4 immature chillies, roughly chopped
- 1/4 crater water
Method
- Take a drumsticks with ¼ crater of H2O in a vessel, cover and prepare on a middle fire compartment they are half done.
- Add a remaining vegetables, H2O if compulsory and salt, brew well, cover and prepare on a delayed fire compartment a vegetables are proposal (approx. 12 to 15 minutes).
- Add a prepared pulp and ¼ crater of water, brew good and cook for 12 to 15 mins or compartment it turn semi-dry. Remove off a flame.
- Take oil in a kadai feverishness it supplement cumin seeds and curry leaves and put it on a unfeeling and supplement curd.
- Simmer for 2 to 3 mins and Serve hot.
Picture for illustration only
Photo source: Getty images
For some-more articles on healthy recipes, revisit our recipes section. Follow us on Facebook and Twitter for all a latest updates! For daily giveaway health tips, pointer adult for our newsletter. And for health-related queries, revisit our Questions and Answers section.
Onam 2014: Aviyal recipe
Nenhum comentário:
Postar um comentário