Asian Games 2014: Fitness tips for women hockey players to improve their game

India’s women’s hockey group led by Ritu Rani had a really initial compare currently in a ongoing Asian Games 2014. Although a group could not perform really good in a Commonwealth Games, they came out with drifting colours by defeating Thailand by a outrageous domain of 3-o in their really initial compare in Asian Games 2014 being hold in South Korea.

Being a country’s inhabitant game, several women are now opting it as a career. However there are certain qualities one needs to posses or urge on to turn a good hockey player. Hockey players need to be fast, physically fit and flexible. Hockey final several components of fitness. The following tips will assistance we file your skills for a game.

Strength and power: Strength is executive to hockey training. You need to rise good strength in your top physique so that we are means to fire some-more powerfully. Power is compulsory for acceleration and discerning changes of instruction in a game.

Speed: Hockey players contingency sight for speed. Your examination slight should highlight on interlude training and sport-specific exercises. This form of aptness programme prepares your physique to withstand flesh tired and broach energy when we need it a most. It is advisable to work out usually 3 to 4 times a week so that we give yourself plenty rest between a exercises.

Agility: Agility is typically tangible as a ability to change directions quickly. The diversion of hockey final both speed and co-ordination. Foot speed drills can urge a ability to pierce a feet fast and pierce during high speeds. There are large lively ladder drills for hockey players. You should perform a brief event of lively exercises a day before your compare as it will assistance we to urge your mental and earthy application as a compare draws closer.

Flexibility: Developing your coherence is pivotal to building your opening in a game. Stretching to urge your coherence should be achieved during a finish of any training session. Minimum of 3 repetitions for any widen should be achieved and any widen should during slightest be hold for 30 seconds. It is also endorsed that we comfortable adult before we stretch. You could lope or float for 10 mins before we start with stretching.

Fitness regime for women hockey players should embody a multiple of cardio and strength training. You should start with front hunker and afterwards swell to easier exercises. The singular leg front hunker is suitable for women and is a good practice for hockey players to forestall injuries and rise strength in legs. For your cardio workouts, start with a 10 yards run. Work on your flesh continuation by doing convey runs. You can interpretation your cardio using sessions by doing a one-mile run around a track.

Image source: Getty Images

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• Serena Williams, Maria Sharapova or Mary Kom — who’s a fittest sportswoman in a world?

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Asian Games 2014: Fitness tips for women hockey players to improve their game