World Vegan Month: Spicy falafel recipe

Vegan or not, experimenting with food helps we change a approach we eat and feel about food. Here is an easy vegan recipe to try and examination this World Vegan Month.

This recipe with chickpea and spices is both juicy and nutritious. Chickpeas are high in dietary fibre, vitamins and minerals and  low in fat. Eating chickpea frequently will assistance we conduct your weight and assistance keep your digestive tract healthy.

Ingredients

• Boiled chickpeas- 500 gms


• Pita bread- 2


• Chopped onion- 1


• Chopped tomato- 1


• Ginger garlic paste- 1 tsp


• Ground cumin seeds- 1 tsp


• Black peppers and salt- to taste


• Chopped uninformed parsley- 2 sticks


• Oil to fry

Method

• In a vast blending bowl, crush a chickpeas, supplement a ginger garlic paste, cumin seeds, chopped parsley, black peppers and salt. Mix entirely and make 4 patty out of a mixture.


• In a frying pan, supplement oil and shoal grill a patty compartment golden brownish-red and keep aside.


• In a same frying pan, toast a pita bread for about 2-3 mins


• Make a slot with a pita bread, supplement uninformed onions, tomatoes, parsley, lettuce leaves and place dual patty in a pocket.

Your healthy falafels are prepared to serve

Image for illustration only

Image source: Getty Images

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World Vegan Month: Spicy falafel recipe