Healthy recipe for diabetics: Oats uttapa

If we are disturbed about cholesterol, diabetes, heart illness or any other ongoing illness afterwards including oats in your diet can be a best bet. The otas uttapa is healthful and healthy dosa-like plate that is done by cooking mixture in a batter. Oats are a good source of soluble dietary fibre, iron, magnesium and vitamin.

Ingredients

• 100g oats, uncooked


• 100g rava (semolina)


• 150g low fat dahi (curd), pre heated(See Basic Recipes)


• 100g capsicum, finely chopped


• 100g tomato, finely chopped


• 2 tsp immature chilli paste


• 8 tsp additional pure olive oil


• Salt to taste

Method

• Mix a oats, rava, capsicum, tomato, chilli pulp and salt into a dahi


• The beat should be of a semi-liquid consistency


• Put ½ tsp of oil on a almost prohibited tava (pan).


• Pour adequate beat on a oil and widespread it turn to make a urn sized uttappa


• Once one side is sufficient browned, flip a uttappa and fry it compartment it is golden-brown.


• Serve hot

Image for illustration only

Image source: Getty Images

---

For some-more articles on healthy recipes, revisit our recipes section. For daily giveaway health tips, pointer adult for our newsletter.

Healthy recipe for diabetics: Oats uttapa