How many calories do potatoes and their dishes have?

Potatoes are packaged with starch, that is a clever form of appetite and are abounding in carbohydrates. Besides, they also enclose fibre, vitamins and minerals that make them a healthy further to your diet. Vitamin C in potatoes is critical for a prolongation of red blood cells and collagen prolongation to keep your tissues strong. Minerals such as zinc and copper benefaction in potato are essential for a functioning of a defence system. You might also wish to review 5 reasons to eat some-more potatoes.

Potatoes are customarily avoided when on a weight detriment diet, assuming it will supplement on to a series of calories. However, a fact is that potatoes are high in starch and carbohydrates though enclose assuage volume of calories. French fries and baked potatoes generally have high starch content. The potatoes we supplement in salads have a partially obtuse volume of starch.

To give we an insight, we have listed a calorie count of potatoes and their compared dishes below:

• Potato: 1 g = 1 cal


• Aloo paratha: 1 square = 201.1 cal


• Potato chips: 1 square = 8.1 cal


• Potato curry: 1 bowl = 198.7 cal


• Potato sandwich: 2 square = 248 cal


• Sweet potato: 5 prolonged = 156 cal


• French fries: 1 square = 8.1 calorie


• Potato cutlet: 2 square = 153.6 cal


• Potato salad: 1 crater = 1.4 cal

These calories are distributed regulating HealthifyMe Calorie Counter, a world’s initial Indian nourishment tracker. 

Although potatoes do not enclose too many calories, their cooking character can make a lot of disproportion to their nutritive content. Avoid adding lot of oil while cooking or frying potatoes to haven nourishment in them. Also equivocate baking potatoes with butter as it might minister to a series of calories. Consuming organic potatoes can be a good thought as they are richer in dietary fibre.

Image source: Getty Images

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How many calories do potatoes and their dishes have?