Tone your thighs, hips and shoulders with Ardha Kapotasana or Half Pigeon Pose

The ardha kapotasana or half seagul poise stretches a outdoor apportionment of a thighs, glutes, shoulders and chest bringing them into shape. It also stretches a stomach thereby shortening fat from a abdominal area. It is an glorious poise to open adult a hip corner and widen a hip flexor. This asana also improves a fixing and viewpoint of a body. You might also wish to know yoga poses to tinge thighs.

Besides, a half seagul poise alleviates sciatica pain, reduce behind pain and any rigidity in a back. This asana also helps in shortening urinary disorders.

 Steps to do a pose

•    In a sitting posture, hook a right leg to move a knee in front of a body. Stretch out a left leg behind.

•    Now place your palms in front and place a heel divided from a groin.

•    Inhale solemnly and join your palms together. Now widen your top physique retrograde and demeanour adult during a sky.

•    Hold this viewpoint for thirty seconds to a minute.

•    Bring your left leg in front and repeat a pose.

Make certain we breathe deeply by any step.

 Tips:

• If your knee and hips are not really flexible, we can keep your palm on a pad to support your knee joint.


• If we are a beginner, do not rush into a poise as a knees are really exposed in this position and remarkable movements can means pain and injury.

 Contraindication

If we are pang from any kind of knee, behind and ankle injury, it is always improved to rehearse this poise underneath supervision.

Image source: Getty Images

Image for illustration purpose only

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Tone your thighs, hips and shoulders with Ardha Kapotasana or Half Pigeon Pose